Online Hypnotherapy across the UK
Real change, from your own front room.
Paula Anne is a qualified and insured Solution Focused Hypnotherapist working with clients right across the UK by Zoom. Wherever you live, you can get the same support without travelling anywhere.
Quick answer
Paula Anne offers Solution Focused Hypnotherapy online via Zoom to clients anywhere in the UK, covering anxiety and stress, sleep difficulties, stopping smoking, weight management, menopause symptoms, low mood and confidence. Sessions work just as well over video as in person, and the first step is a free 20 minute call.
Why online works so well for hypnotherapy
Solution Focused Hypnotherapy is built on conversation and guided relaxation. Neither of those needs you to be in the room. What matters is that you feel comfortable and undisturbed, which is often easier at home than anywhere else.
No travel at all
No journey, no parking, no waiting room. You finish the session and you are already home.
Fits around real life
Easier to slot around work, childcare and shift patterns, because you only need the hour itself.
Private and comfortable
You relax in your own space, which for a lot of people means relaxing more deeply and more quickly.
What Paula can help with
- Anxiety, stress and feeling overwhelmed
- Sleep difficulties and a racing mind
- Stopping smoking or vaping
- Weight management and healthier habits
- Menopause related symptoms
- Low mood and lost motivation
- Confidence, and getting unstuck
All you need for a session
- A quiet room where you will not be interrupted
- A laptop, tablet or phone with a camera
- A reasonable internet connection
- Somewhere comfortable to sit or recline
- Headphones if you have them, though not essential
Paula sends a Zoom link before each session. If you have not used Zoom before, she will walk you through it on your free call so there is nothing to worry about.
Online hypnotherapy, your questions answered
Does online hypnotherapy actually work?
Yes. Solution Focused Hypnotherapy relies on conversation and guided relaxation, both of which work just as well over video as they do in a room. Many clients find they relax more easily at home than they would in an unfamiliar consulting room, because they are already somewhere they feel safe.
Where in the UK do you work with clients?
Anywhere. Sessions are delivered online via Zoom, so Paula works with clients right across the UK, from Northern Ireland to England, Scotland and Wales. All you need is a private space and an internet connection.
What do I need for an online session?
A quiet room where you will not be interrupted, a laptop, tablet or phone with a camera, and a reasonable internet connection. Headphones help but are not essential. Somewhere comfortable to sit or recline is ideal, because part of the session involves deep relaxation.
Will I be able to relax properly at home?
Most people find it easier. You are in your own surroundings, there is no journey home afterwards, and you can carry the calm straight into the rest of your evening rather than getting into a car.
How do I get started?
The first step is a free 20 minute call, with no obligation. It is a relaxed conversation about what you would like to change and whether the approach suits you. You can book through the contact form or phone Paula on 07732 322091.
Prefer to see someone locally?
Paula is based in the Newry and Banbridge area and also works with clients there in person.
Wherever you are, let's have a chat
Book a free, no obligation 20 minute call with Paula Anne and find out whether hypnotherapy is the right next step for you.