Frequently Asked Questions

Solution Focused Hypnotherapy can be beneficial for a wide range of issues, including anxiety, weight control, sleep problems, and managing pain. If you're seeking meaningful, lasting changes in your life, this evidence-based approach is worth exploring. The best first step is a free initial consultation - there's no obligation and no pressure.

During a session you'll be guided into a deeply relaxed state where your mind becomes more open to positive change. This safe, supportive environment allows you to focus on your goals. Many clients report feeling calm and empowered after their sessions. Sessions take place online via Zoom from the comfort of your own home.

Pricing information is available on request. Please get in touch via the contact page and Paula will be happy to discuss session costs and package options tailored to your needs.

Absolutely. Hypnotherapy is highly effective for managing anxiety and stress. It helps you access your subconscious mind to identify triggers and develop healthier coping strategies. Many clients notice significant relief after just a few sessions.

Paula is a registered member of the National Council for Hypnotherapists (NCH) and holds full Hypnotherapy Practitioner Insurance through Holistic Insurance Services. She trained with CPHT/Clifton Practice and was awarded a Diploma in Solution Focused Hypnotherapy (DSFH), with 450 guided learning hours, on 8 June 2025. She is also a member of the Association for Solution Focused Hypnotherapists (AfSFH).

Many clients notice improvements after just one or two sessions. The exact number depends on your specific goals and the area you're working on. Paula tailors the process to you - there's no one-size-fits-all approach. You'll discuss your individual needs in the initial consultation.

Yes - particularly when conducted by a qualified, insured professional. Paula creates a supportive environment that fully respects your comfort and boundaries. You remain in control throughout every session. If you have specific health concerns, please raise them before booking and Paula will be happy to discuss them.

Sessions are available online via Zoom, at a time that suits you. This means you can access hypnotherapy from the comfort of your own home across the UK. In-person availability in the Newry and Banbridge area can be discussed with Paula directly. The website does not publish a street address.

One client reported stopping smoking after just a single session after 20 years of smoking. Other clients have seen significant improvements in anxiety, sleep quality, and confidence. With consent, more detailed case studies can be shared on request.